COACHING PROGRAM
Transform Your Life with Soma Soul Coaching
Is the Soma Soul Coaching program for me?
Personalized Practices to Heal, Grow, and Thrive
If you’re ready to move from merely yearning for your dreams to truly living them, welcoming more freedom and vibrancy into your life, then the answer is YES!
If you find yourself in a transition, uncertain about what you need and want but eager to discover and empower your own desires, dreams, and inner wisdom, then the answer is also YES!
You can transform your current situation into the future you envision. It’s never too late to start anew.
It’s time.
COACHING PROGRAMS
1:1 coaching | 6 & 12 week program
sōma | so·ma
[ soh-muh ]
Coaching Program
In each coaching program, we embark on a journey together. As your coach and guide, I become your ally on the path to transformation. Each program is tailored to your unique needs, goals, and pace, ensuring a personalized experience just for you.
Soma Soul Coaching
The Journey
We start with exploration and discovery, where I create a space for invitation and inquiry, getting to know you and your aspirations. We begin right where you are, and through insightful questions, dialogue, and guided practices, I help you learn to interpret the language of your body and heart, stepping onto a new path of unfolding. From there, the path becomes clearer.
Our next steps in this journey of transformation will take us deeper into the valley of your own felt experience, where you will gain new perspectives on the obstacles, doubts, and resistance that are part of the change process. You will cultivate new practices and self-care habits that empower you to become the person living the dream you hold close to your heart. During this phase, you will befriend and retrain your nervous system, expanding your capacity to receive and create through a personalized blend of modalities, including breathwork, movement, journaling, and guided meditation.
As we continue our journey, we will ascend the mountain of manifestation, allowing you to claim, realize, and live your power and freedom. In this stage, I will assist you in crafting actionable steps to implement the changes you have longed to see in your life, helping you create a life you love to live.
SOMA SOULS COACHING PROGRAM
1:1 coaching | 6 week program
sōma | so·ma
[ soh-muh ]
6-Week Transformation Journey
This foundational program is perfect if you’re ready to dive into focused somatic work and begin creating lasting change. Over six weeks, you’ll receive:
Weekly 75-minute coaching sessions.
Personalized somatic tools to integrate between sessions.
Support in breaking through old patterns and embracing new possibilities.
COACHING PROGRAMS
1:1 coaching | 12 week program
sōma | so·ma
[ soh-muh ]
12-Week Embodied Transformation
This extended program offers a more immersive experience for deeper, sustained transformation. Over 12 weeks, you’ll receive:
Weekly 75-minute coaching sessions.
A deeper dive into core somatic practices to unlock your full potential.
Ongoing support to integrate new insights into your daily life.
Tools and practices for long-term embodiment and growth.
Join the Journey
Whether you choose six or twelve weeks, this work is designed to help you release limiting patterns, reconnect with your body’s wisdom, and step fully into your potential.
If you’re ready to take the next step, let’s schedule a discovery call to explore your goals and see which package feels right for you. I’d be honored to guide you on this journey.