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Begin Your Healing Journey with Soma Soul
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Support your Self Growth: Start your Transformation Journey
Embarking on a journey of healing can feel overwhelming, but the journey of healing doesn’t have to start alone. Soma Soul offers a collection of resources- including meditations, journaling prompts, and breathwork exercises—designed to help you ease into practices of mindful movement, breathwork, and self-healing to begin your path toward clarity and balance at your own pace. These resources are here to introduce you to the grounding practices Jenna uses with clients, providing you a glimpse into the world of somatic healing and inner alignment, helping you reconnect with your body, manage stress, and build practices that align with your true self.
Ready to (re) connect with your mind, body & spirit?
Pathways to Alignment: A Soma Soul Guide
Explore breathwork, Reiki, mindful movement, journaling prompts, and nature-inspired practices—all in one comprehensive, free digital resource. Begin your journey toward deeper self-awareness, inner harmony, and authentic living with Soma Soul.
JOURNAL PROMPtS
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Writing Prompts: Explore Your Inner Landscape
These journaling prompts are designed to help you look beneath the surface, uncover limiting beliefs, and find deeper understanding and healing. Inspired by personal coaching experiences, they invite you to connect with your inner wisdom and gain clarity on your life’s path.
Approach these exercises with openness, honesty, and curiosity—there are no right or wrong answers. Don’t overthink it. Simply write down whatever comes to mind and notice how it makes you feel. Trust your intuitive responses, and let your body’s felt sense guide you.
Prompts:
Who am I?
What are some limiting beliefs you hold about yourself?
Take one action—no matter how small—to reduce these limiting beliefs.
Imagine the life you truly want. List three actions you can take, or are already taking, to move closer to that vision.
GUIDED MEDITATION
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A Gentle Pause: Short-Guided Meditation with Soma Soul
Soften into your breath and return to the present moment with this simple, calming audio. Whether you’re new to meditation or have years of practice, let this guide help you settle in, find ease, and reconnect with yourself—right here, right now.
Click play below: listen, relax, and unwind.
FREE E-BOOK RESOURCE
sōma | so·ma
[ soh-muh ]
Pathways to Alignment: A Soma Soul Guide
Explore breathwork, Reiki, mindful movement, journaling prompts, and nature-inspired practices—all in one comprehensive, free digital resource. Begin your journey toward deeper self-awareness, inner harmony, and authentic living with Soma Soul.
Ready for more?
Let’s embark on a journey toward clarity, balance, and authentic living.