Transformative Healing Journeys:
Stories of Growth
Patricia 54, Pediatric Occupational Therapist
PATRICIA’S JOURNEY
Releasing Limiting Beliefs, Cultivating Ease, Fostering Connection
"Working with Jenna has been truly transformative. I came to her seeking support to address patterns in my life that were triggering negative self-talk and creating tension and stress throughout my body. With Jenna’s gentle guidance and encouragement, I’ve been able to make meaningful changes.
Over the past nine months, through movement and breathwork, I’ve learned to slow down and feel safe enough to explore the limiting beliefs and unresolved hurts that were holding me back. This process has allowed me to move forward with more confidence and ease. One of the first and most noticeable shifts was my ability to calmly respond to situations that would have previously triggered thoughtless (and often angry) reactions.
This newfound sense of calm has not only brought greater peace into my daily life but has also improved my relationships with family and friends. I feel more connected to my body, I move with more freedom, and I’m finally sleeping better than I have in a long time.
I look forward to continuing this journey of self-discovery, healing, and acceptance—cultivating deeper relationships, gratitude, and joy. With Jenna’s support, I know the years ahead will bring more flow and less resistance.
Thank you, Jenna, for walking alongside me on this path!"
Christine 35, Entrepreneur
CHRISTINE’S JOURNEY
Seeking Balance, Alignment, and Deepening Connection to Self
“I started taking hot yoga classes with Jenna last year. Initially, I didn’t see it becoming a regular part of my routine, but it quickly became a welcome break from the constant hustle—running a business, starting a second one, and maintaining my passion for running. My life was always moving fast, and I rarely paused long enough to be present in the moment.
After attending several classes and learning more about Jenna’s other offerings, I decided to begin 1:1 coaching with her. My body felt like it was asking for something more, something different. Deep down, I knew that the way I had been approaching life wasn’t going to lead me toward the most fulfilled, evolved version of myself. It felt like my spirit was guiding me to explore a better way forward.
Working with Jenna through her blend of breathwork, movement, and Reiki has been instrumental in helping me embrace that shift. I’ve learned how to truly pause, slow down, and reconnect with my body—a skill that had long eluded me. Before, my mind was always in control, never giving me the space to listen to what my body needed. Now, these practices have allowed me to become more present, tuning into my inner voice and trusting the process—even when the next steps are unclear.
This work has helped me feel comfortable navigating uncertainty, letting go of old patterns, limiting beliefs, and the relentless pull of a fast-paced life. I’m learning to choose how I want to show up and live, rather than letting external expectations or outdated habits lead the way. Though this journey is just beginning, I know it’s paving the way for a life that feels more intentional, authentic, and aligned.
I’m deeply grateful for the work Jenna has done with me and excited for what’s to come as we continue this journey together.”
Leanna 38, Field Clinical Specialist
LEANNA’S JOURNEY
Processing grief and emotional release
"I’ve taken many of Jenna’s yoga classes, but this was my first breathwork session with her. I attended during an especially difficult week in my life, carrying grief and frustrations from personal challenges. Jenna’s breathwork session helped me move through those emotions in ways I didn’t expect. I arrived feeling weighed down and left feeling like a completely different person. Through the breathwork, Jenna gently supported me as my body processed grief, pain, and loss, creating a safe and nurturing space for healing.
I wasn’t sure what to expect going in, but I’m incredibly grateful that I took the opportunity to work with her. During the session, I was able to release the emotions I had been holding onto, and afterward, I didn’t feel the need to revisit them—they had genuinely moved through me. The burdens I carried felt resolved as if they no longer had a hold on me.
Jenna creates a truly safe and transformative space. The way you enter her sessions is not the way you will leave. Her work is genuine and deeply rooted in healing. For anyone considering working with her, I would say: take the plunge—there’s nothing to lose and everything to gain.
The blend of breath, movement, and energy work has elevated every part of my life. It’s helped me navigate challenges with more ease, allowing me to process emotions more quickly and become more proactive rather than reactive. I feel more centered, grounded, and capable of handling whatever life throws my way.
Thank you, Jenna, for your incredible work and for guiding me through this journey. I am deeply grateful for the space you created and the transformation I experienced. Your support has left a lasting impact on my life."
Christina 40, Physical Therapist
CHRISTINA’S JOURNEY
Seeking Balance, Alignment, and Deepening Connection to Self
“Working with Jenna over the past year has been nothing short of transformative. As someone with a fast-paced lifestyle, I was struggling with burnout, always putting others first, and living in a constant state of anxiety. I initially sought Jenna's breathwork coaching and Reiki practice to feel more grounded and better manage my mental and emotional well-being—and it has exceeded my expectations.
Through our sessions, I’ve gained tools to navigate stressful moments with calm and clarity, incorporating breathwork and journaling into my daily routine. While I was excited to begin the breathwork journey, I was initially hesitant about Reiki. However, keeping an open mind allowed me to experience profound shifts—feeling warmth in certain areas of my body and sensing a real healing presence during sessions.
Jenna’s insights after each session often mirror what I experience, creating a sense of alignment and relief. Some sessions have been emotionally intense, uncovering deeply buried trauma, but the release has been cathartic. No other modality has given me the level of healing and clarity that Jenna’s work has provided. I leave each session exhausted but renewed, with a clearer mind and a lighter heart.”
Jennifer 66, Mentor & Teacher
JENNIFER’S JOURNEY
Deepening Personal Practice
“Jenna's work as a coach and facilitator is invaluable and inspired! She holds a beautiful space of compassion, clarity, and safety, and her skillful use of modalities allows for a deep unwinding, inviting your own inner wisdom to emerge. Her insightful support shines a light on the path of growth and balance, guiding you to see your life with fresh eyes. I highly recommend investing in yourself and experiencing Jenna's work.”